Spelt pancaked ooozing with maple.. mmmm!

Spelt Pancakes with Blueberries, Walnuts and Maple Cinnamon

  • Recipes

  • Nov 25 2011

There are dozens of varieties of flour beyond just your regular boring All-purpose? Get to know them, and have some fun. My fave brand of alternative flours happens to be Bob’s Red Mill, a company that also gives back to the community.

A few of my favorite flour varieties: Amaranth, Bean, Brown Rice, Quinoa, Millet, Buckwheat, Spelt, Chickpea, Graham, Soy, Rice, Malted Barley, Coconut flour.

The spelt in this recipe gives the pancakes a lovely nutty, earthy taste you will love.

Spelt Pancakes with Blueberries, Walnuts and Maple Cinnamon

Serves 4

2 cups whole spelt flour
2 tablespoons stevia or agave
1 teaspoon baking soda
3/4 teaspoon salt
1 3/4 cups almond milk
1 tablespoon unsalted butter
1 teaspoon cinnamon

To top your choice of:

Blueberries, sliced pears, sliced peaches,  sliced apples, whatever fruit you love + maple syrup, ground cinnamon and or Greek yogurt.

1. In a medium bowl, whisk together the spelt flour, natural sweetener, baking soda and salt.

2. Combine the almond milk with the melted butter,.

3. Form a well in the center of the dry ingredients, and pour the wet ingredients into the dry. Stir the batter just until the dry ingredients are thoroughly mixed

Let the batter sit to thicken for 5-10 minutes before you use it.

4. Heat a non-stick pan or a non-stick griddle if you have one, or a heavy skillet, preferably cast iron. Spray

5. When the surface of your pan is hot enough for these lovely pancakes to brown, add1/4-cupful at a time. I like to use a turkey baster to keep it nice and clean!

6. Let the pancakes cook on the first side until you see little bubbles begin to form around the edge. Approx 2 to 3 minutes.

7. When the pancakes are just beginning to set on the first side, flip! And let them finish cooking on the second side, about 1 minute more, until golden on each side.

8. Top each spelt pancake with your choice of fruit; blueberries, raw walnuts and cinnamon maple, even a dollup of Greek yogurt if desired. You do-what-you-want!

 


  • Lisacap

    im trying the chicken glaze today! Thanks!

    • CandiceKumai

      Lisa you’re so welcome! Let me know how it tastes!! xx

  • Lisacap

    im trying the chicken glaze today! Thanks!

  • Lisacap

    im trying the chicken glaze today! Thanks!

    • CandiceKumai

      Lisa you’re so welcome! Let me know how it tastes!! xx

  • http://www.facebook.com/profile.php?id=1158396574 Rebecca Guzzetta

    making it this weekend for a pool party thanx

    • CandiceKumai

      Sounds amazing Rebecca!! Let me know how it goes down!!xxx

  • http://www.facebook.com/profile.php?id=1158396574 Rebecca Guzzetta

    making it this weekend for a pool party thanx

    • CandiceKumai

      Sounds amazing Rebecca!! Let me know how it goes down!!xxx

  • Lili Rose1995

    oh. hey again. im struggling on fiding rack of lamb inu00a0Sanu00a0Diego.. and by the way i made this awesome glazed bbu00a0chickenu00a0to my family… they love them.. thanks to you they love the food i make.. from your part!! you are the secret ingredient.. haa. <3u00a0

    • CandiceKumai

      Love that you loved! Its simple + delicious! xx

  • Lili Rose1995

    oh. hey again. im struggling on fiding rack of lamb in San Diego.. and by the way i made this awesome glazed bb chicken to my family… they love them.. thanks to you they love the food i make.. from your part!! you are the secret ingredient.. haa. <3 

    • CandiceKumai

      Love that you loved! Its simple + delicious! xx

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  • BeautifulPsalms

    This was a hit with the hubby and kids! I loved the simplicity of the recipe (quick and easy) and how great it tasted! This will be a regular on our menu at home.

    • http://twitter.com/CandiceKumai Candice Kumai

      u00a0Amazing!! I am so pleased! xx Candice

  • BeautifulPsalms

    This was a hit with the hubby and kids! I loved the simplicity of the recipe (quick and easy) and how great it tasted! This will be a regular on our menu at home.

    • http://twitter.com/CandiceKumai Candice Kumai

       Amazing!! I am so pleased! xx Candice

  • http://www.facebook.com/tiah.lambert Tiah Lambert

    Would like to try this soon…very simple & quick!

  • http://www.facebook.com/tiah.lambert Tiah Lambert

    Would like to try this soon…very simple & quick!

  • meme

    Looking for a turkey recipe….

  • meme

    Looking for a turkey recipe….

  • meme

    Looking for a turkey recipe….