YUM! Blueberry Protein Powder Shake

The Blueberry Protein Power ‘Shake’

Need a little lean “boost” for that developing six-pack? Try this blueberry Protein Power ‘Shake’ (I prefer mine with pea protein). It will have you doing lean-protein backflips in no time. Ingredients: 2 cups unsweetened almond milk 2  cups frozen blueberries 1  frozen banana (or try 1 avocado to cut down on sugar!) 4 tablespoons […] Read More

  • Sweat & Wellness

  • Mar 19 2015

  • Posted by: Candice


Carrot Ginger Soup

Cleansing Carrot Ginger Soup

With the natural sweetness of delicious carrots and the hot spice and detoxifying properties of freshly grated ginger, this superfood super-simple soup will help you feel great. Ingredients: 1 tablespoon extra-virgin olive oil 1  yellow onion, finely diced 2  pounds organic carrots (2 bags) scrubbed, peeled, rough chopped 4 garlic cloves, crushed 1 bay leaf, […] Read More

  • Clean Green Eats

  • Mar 18 2015

  • Posted by: Candice


7.  Baked_Ricotta_Rolls 0268

Clean Homemade Marinara Sauce

Photo: Evi Abeler Who needs jarred marinara sauce, when you can eat clean & low-sugar at home. This simple, classic recipe will quickly become your go-to-sauce. Perfect for when you need a comforting meal at home, plus it pairs perfectly with a glass of red vino for the weekend. Enjoy my love xx ck   […] Read More

  • Clean Green Eats

  • Mar 18 2015

  • Posted by: Candice


Delish infused waters for you!

Clean Green Infused Water!

Infused waters are simple to make, delicious and absolutely fabulous for this spring and summer! Try them out & share with a loved one that isn’t such a huge water fan. Water is vital to a beautiful and clean-green life! Delish! Directions: Place your choice of the following combos into sanitized mason jars, seal and […] Read More

  • Be Fabulous

  • Mar 12 2015

  • Posted by: Candice


C-K-04331-e1426085793279

How to Make a Clean Green Smoothie, the right way…

Hi friends! So I know there are a million choices out there on juices, smoothies, smoothie shops, cleanses, juice blends, books and websites that are devout to the topic. I just want to be clear & lend some of my tips that can help you to blending the correct (and healthy way!) Some individuals may […] Read More

  • Be Fabulous

  • Mar 11 2015

  • Posted by: Candice


Clean Green Detox Salad

Clean Green Detox Salad

Looking for a salad to get fresh with? Packed with nutrients, natural diuretics, and fresh flavors, this salad will leave you feeling satisfied and sexy—without added calories or guilt! Sounds like a sinless choice. Makes 6 servings Lemon Vinaigrette 1/4 cup lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon Dijon mustard 1 tablespoon […] Read More

  • Clean Green Beauty

  • Mar 1 2015

  • Posted by: Candice


The Sweet Green Apple

The Sweet Green Apple Juice

With crisp fuji apples, deliciously fresh cucumbers, and of course, our green friends kale and spinach, this juice will have you feeling cleansed and calm with a content tummy in mind. 3 cups baby spinach 2 cups kale 2 medium cucumbers 1⁄2 cup fresh pineapple 1 Fuji apple Add all ingredients into a juicer and […] Read More

  • Sweat & Wellness

  • Feb 27 2015

  • Posted by: Candice


Avocado and Chocolate Smoothie! CK

Chocolate Avocado Mousse Smoothie

The Chocolate Avocado Mousse Smoothie       (Low sugar!!)                                                                   S Avocado, Baby Spinach, Cocoa powder Serves 2       If there’s one magical note I have learned from reading the amazing Dr. Frank Lipman’s books, its to cut down on sugar! Cutting sugar can help to reduce inflammation and preventing disease. It is a simple change […] Read More

  • Clean Green Drinks

  • Feb 27 2015

  • Posted by: Candice


Presto Pesto!

Fresh Presto Almond Pesto

Pesto, one of the most amazing, no, really it IS the most amazing sauce tossed on fresh pasta, spread on a crisp baguette toast or stuffed in a juicy chicken breast. However, as with all indulgent, irresistible and droolfest finds we tend to go overboard on the calories and fat! Regular fatty pesto contains 21 fatty grams per 1/4 cup! Yikes dude! Never fear, your sexy Stiletto Chef has come up with the perfect swap! (Click top to read) Read More

  • Clean Green Eats

  • Feb 25 2015

  • Posted by: admin


CK & Ali with E!'s DIY BEAUTY!

DIY Beauty Recipes!

With winter here and red carpet madness getting ready to start… Former model-turned-chef, author of the upcoming book Clean Green Eats, Candice Kumai, E! Style Collective’s resident health expert, to give you some simple & clever new ways to refresh and enhance your natural glow at home! Watch How to HERE: Click here for the […] Read More

  • Be Fabulous

  • Feb 21 2015

  • Posted by: Candice


×