Super Spaghetti Squash

Simple Roasted Spaghetti Squash

Back by popular demand, and for my big sis in London! Here you go, Jenni! When it comes to comfort food, regular spaghetti noodles are delicious and filling, but they’re not particularly healthy. The good news is that it’s possible to eat comfort food with actual health benefits. Enter the spaghetti squash, which is naturally loaded […] Read More

  • Foods with Benefits

  • Nov 20 2013

  • Posted by: Candice


Get with it.

Green is the New Black

Clean Green Drinks, Candice Kumai The book drops this next Spring, 2014! Green Drinks. Cleansing your body. Greening your life. The hottest thing on the market right now? Green juicing. I’ll show you all the tips and tricks to juicing your way to a naturally slimmer YOU. You can finally learn to go Clean & Green […] Read More

  • Nov 12 2013

  • Posted by: Candice


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Simple Salmon +Spinach+ Quinoa Salad

Hey there smartie, you know salmon, a light and super mega brain boosting protein, cooks in minutes, with the Vitamin A and C of spinach and the good carbs you need from the quinoa, the perfect combination for a pre-made lunch, a meal on the go as a side dish or a main meal. 2 […] Read More

  • Lifestyle

  • Oct 26 2013

  • Posted by: admin


Lavender Sugar French Toast MMM!

Lavender French Toast

MY BEAUTIFUL MOTHER TAUGHT ME that flowers bring joy to any occasion. No words, cards, or hugs can compare to flowers—especially roses, her favorite. With two of my favorite edible flowers in this recipe, you can’t go wrong. Start your day with the joy of French toast and flowers! Enjoy, sunshine, be clean & be […] Read More

  • Foods with Benefits

  • Sep 28 2013

  • Posted by: Candice


Candice's Frittata!

Sunday Brunch: Sundried Tomato and Mushroom Frittata

One Pan Sundried Tomato and Mushroom Frittata The perfect Sunday brunch starts with some good company, a great cup of joe/tea anda badass frittata. Enjoy this beloved recipe of mine from “Cook Yourself Sexy” and master the perfect frittata this Sunday, won’t you, lovely?  Ingredients:  6 eggs, beaten 1-2 tablespoons Gruyere cheese, grated ¼ teaspoon […] Read More

  • Foods with Benefits

  • Sep 22 2013

  • Posted by: Candice


Candice's Donies!!!

Pumpkin Spiced Doughnuts and Maple Frosting

You’ve been asking me for it. Doughnuts! From a girl that preaches about fitting back into that hot bikini?  I’ve slashed the yolks in half and swapped the heavy cream for evaporated milk. These puppies are a decadent treat one can enjoy with their coffee or tea for a perfect fall bite. I live by […] Read More

  • Lifestyle

  • Sep 18 2013

  • Posted by: Candice


BBQ Chicken Chop!

BBQ Chicken Chop Salad with Smoky Paprika Vinaigrette

BBQ Chicken Chop Salad with Smoky Paprika Vinaigrette Perfect with leftover BBQ chicken on a hot summer/fall day, try this combination paired with a fresh grilled flatbread pizza and pair with a glass of Sancere or Pinot Grigio on that last summer day. Cheers. Serves: 6 Ingredients: For vinaigrette 2 tablespoons olive oil mayonnaise 1 […] Read More

  • Aug 31 2013

  • Posted by: Candice


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Apricot Glazed BBQ Chicken

Apricot-Glazed BBQ Chicken Perfect for the end of summer and the last gorgeous days at the beach. It’s time to fire up that grill, bust out those pantry-staples, whip up something super-simple and grill, that one last time!  Serves: 4 Ingredients: Olive oil Salt 1 1/2 pounds boneless, skinless chicken thighs, breasts, or drumsticks 1/2 cup […] Read More

  • Aug 31 2013

  • Posted by: Candice


Sage + Cranberry Crabcakes!

Cranberry Sage Crabcakes

Crabcake obsessed and depressed that it’s only a summer treat? That’s where the smart and clever Cali girl in me comes to the rescue. Crabcakes can be for any time of year, especially for fall. Add in some dried cranberries and sage and you’ve got a treat called Cranberry Sage Crabcakes. Light and fluffy on […] Read More

  • Aug 19 2013

  • Posted by: Candice


Quinoa me sexy time!!

Sexy Mint Cranberry Quinoa Salad

Wow, with all the fuss of me brainwashing you to eat quinoa and no recipe? I listen, I got it.. Here you go.. a very easy hook-up no fail recipe. Work it out yo. Read More

  • Lifestyle

  • Aug 18 2013

  • Posted by: Candice