Sweet potatoes are not only absolutely delicious, they contain plenty of Vitamin A (350% daily value), and Vitamin C (30% dv)! Leave the skins on for an extra bonus of fiber! There is just nothing better than dipping these fries into a sweet BBQ honey sauce. Or, enjoy this meal along side of a fat veggie burger, lil’ mini sliders or with a tofu milkshake! You will never go back to those old stinkin’ fries that just add to the waist!
Golden Roasted Sweet Potato Fries, with “Skinny” BBQ Dipping Sauce
4 large sweet potatoes, skin on, cut into wedges, steak or thin, to your liking
2 teaspoons extra-virign olive oil
1/4 teaspoon sea salt
1 teaspoon garlic powder
Preheat oven to 450°F. Toss sweet potato wedges on a sheet tray with olive oil, salt and garlic powder. Spread the wedges out on the sheet tray for even cooking.
Bake until golden brown, sweet and a little crispy, 25-30 minutes, sprinkle with sea salt to taste & serve with the Honey BBQ sauce, see recipe to follow.
Skinny Honey BBQ Sauce
Whisk the following ingredients together in a medium mixing bowl. Make as savory or sweet as desired!
½ cup honey, ¼ cup brown sugar, 2 tablespoons apple cider vinegar, 1/2 cup tomato paste, 2 tablespoons dijon mustard, and 1/4 cup Worcestershire sauce