Mmmm Chocolatew Mousse!

Chocolate Avocado Mousse Smoothie

The Chocolate Avocado Mousse Smoothie       (Low sugar!!)                                                                   S Avocado, Baby Spinach, Cocoa powder Serves 2       If there’s one magical note I have learned from reading the amazing Dr. Frank Lipman’s books, its to cut down on sugar! Cutting sugar can help to reduce inflammation and preventing disease. It is a simple change […] Read More

  • Feb 27 2015

  • Posted by: Candice

Presto Pesto!

Fresh Presto Almond Pesto

Pesto, one of the most amazing, no, really it IS the most amazing sauce tossed on fresh pasta, spread on a crisp baguette toast or stuffed in a juicy chicken breast. However, as with all indulgent, irresistible and droolfest finds we tend to go overboard on the calories and fat! Regular fatty pesto contains 21 fatty grams per 1/4 cup! Yikes dude! Never fear, your sexy Stiletto Chef has come up with the perfect swap! (Click top to read) Read More

  • Clean Green Eats

  • Feb 25 2015

  • Posted by: admin

CK & Ali with E!'s DIY BEAUTY!

DIY Beauty Recipes!

With winter here and red carpet madness getting ready to start… Former model-turned-chef, author of the upcoming book Clean Green Eats, Candice Kumai, E! Style Collective’s resident health expert, to give you some simple & clever new ways to refresh and enhance your natural glow at home! Watch How to HERE: Click here for the […] Read More

  • Foods with Benefits

  • Feb 21 2015

  • Posted by: Candice


The Clean Green Smoothie

Get that 8 hours of sleep? Feeling great this am? Er.. or maybe not so much? Either way, this #CleanGreen smoothie of mine, is sure to pack a punch and leave you wanting more… Get ready for some serious #Greenspiration with my new book “Clean Green Drinks”! Grab your copy, now! With love xx Candice   […] Read More

  • Clean Green Drinks

  • Feb 16 2015

  • Posted by: Candice

Delish Spaghetti! xxx

A Romantic Spaghetti & Meat-a-ball Menu for Valentine’s Day!

WHEN MY PARENTS MET, IT WAS love at first sight. He was an American soldier and she was a school teacher in Japan. After getting married and moving to the United States from Japan in the 1970s, my mother nailed every American recipe! It’s no wonder her spaghetti and meatballs was one of their favorite […] Read More

  • Feb 13 2015

  • Posted by: Candice

Delish on Pancakes perfect packed as a gift!! xxx

Blueberry-Lime Jam

Deliciously tart+ sweet, lower in sugar than store-bought jam and made with antioxidant packed blueberries! This jam is the perfect treat for a loved one and also on Sunday mornings over toast or G-free pancakes! YUM!!! Ingredients: 8 cups frozen blueberries 1 cup sugar 1⁄4 cup lime juice Zest of 2 limes rinds of 2 […] Read More

  • Feb 10 2015

  • Posted by: Candice

Honey Glazed Almonds! YUM!

Sweet & Salty Honey Glazed Almonds

Makes 12 servings Sweet Spice Mix 1- In a small bowl, combine all the ingredients for the Sweet Spice Mix. 1⁄4 cup sugar in the raw to make the almonds 1⁄2 teaspoon ground cinnamon 1 Line a full baking sheet with foil or parchment paper. 1⁄4 teaspoon ground nutmeg 1 teaspoon sea salt Almonds! 3 […] Read More

  • Jan 31 2015

  • Posted by: Candice

YUM Grain Porridge in the am! xx

Creamy Amaranth & Fresh Berry Porridge

I spy a new trend arising from ancient times, grain porridge aka hot cereal in the am. Try everything from quinoa to sorghum to amaranth and beyond. Just cook your grains with a delicious coconut or almond milk, add a touch of honey + berries + Greek yogurt, and you have the perfect morning starter […] Read More

  • Jan 24 2015

  • Posted by: Candice

Clean Eating Candice Kumai Style

What is Clean Eating?

As I have been working on my 5th labor of love, “Clean Green Eats” which drops 6/23.. My heart began to tell me to start writing to you all here again.. What is #CleanEating many of you ask? Well, its a brilliant way to get REAL FOOD back into your life. Many of you are eating […] Read More

  • Jan 23 2015

  • Posted by: Candice

Pear & Almond Butter French Toooassst!

Spiced Pear & Almond Butter Stuffed French Toast

Spiced Pear & Almond Butter Stuffed French Toast Serves 4 Eat Cleaner! Tomorrow morning, or for a lovely weekend brunch, try spreading delicious, low-sugar Almond Butter on your stuffed French Toast! Get more vitamin E and fiber into that beautiful bod of yours. For the Spiced Pears: 1 large Bartlett pears, (or two small) thinly […] Read More

  • Jan 22 2015

  • Posted by: Candice