YUM Grain Porridge in the am! xx

Creamy Amaranth & Fresh Berry Porridge

I spy a new trend arising from ancient times, grain porridge aka hot cereal in the am. Try everything from quinoa to sorghum to amaranth and beyond. Just cook your grains with a delicious coconut or almond milk, add a touch of honey + berries + Greek yogurt, and you have the perfect morning starter […] Read More

  • Jan 24 2015

  • Posted by: Candice

Clean Eating Candice Kumai Style

What is Clean Eating?

As I have been working on my 5th labor of love, “Clean Green Eats” which drops 6/23.. My heart began to tell me to start writing to you all here again.. What is #CleanEating many of you ask? Well, its a brilliant way to get REAL FOOD back into your life. Many of you are eating […] Read More

  • Jan 23 2015

  • Posted by: Candice

Pear & Almond Butter French Toooassst!

Spiced Pear & Almond Butter Stuffed French Toast

Spiced Pear & Almond Butter Stuffed French Toast Serves 4 Eat Cleaner! Tomorrow morning, or for a lovely weekend brunch, try spreading delicious, low-sugar Almond Butter on your stuffed French Toast! Get more vitamin E and fiber into that beautiful bod of yours. For the Spiced Pears: 1 large Bartlett pears, (or two small) thinly […] Read More

  • Jan 22 2015

  • Posted by: Candice

Candice's Clean Green Cleanse!

The Clean Green Cleanse

The Clean Green Cleanse: Yes, a Cleanse with FOOD! “Beauty is an inside job.”- CK Happy New Year all! It’s that time of year to start cleansing and rejuvenating yourself into a happy and CLEAN NEW YOU! Let me let you in on my secret Clean Green Cleanse…What exactly is the secret? I suppose I’ll let […] Read More

  • Clean Green Drinks

  • Jan 19 2015

  • Posted by: Candice

Creamy Tomato Soup

Creamy Tomato Soup

Creamy Tomato Soup Serves 4 FWB Tomatoes: Loaded with lycopene, an antioxidant that helps keep your body strong Start to finish, you can have this incredibly dreamy, creamy (thanks to cream-less nonfat yogurt!) velvety-smooth tomato soup served up in 30 minutes! It’s wonderful for dinner—just the remedy for a cold winter night. I love it […] Read More

  • Jan 16 2015

  • Posted by: Candice

POM Mimosas CK

Sparkling Champagne Top Offs!

Sparkling Champagne Top Offs! Save hundreds of calories and cut sugar with this simple and elegant swap! 3 Simple, Fresh & Sparkling ways to WOW your guests at your Holiday Shindig or even at Christmas Brunch. How fabulous! The best news is Champagne only contains 84-120 calories Champagne: Approximately 84-120 calories a glass! Buttered Rum: 418 […] Read More

  • Lifestyle

  • Dec 27 2014

  • Posted by: Candice

Delish Chocolate Truffles!

Simple Dark Chocolate Truffles!

Candice’s Simple Dark Chocolate Truffles DREAMY, DECADENT, AND IMPOSSIBLY EASY TO make, these bite-size treats are perfect for any occasion. Try whipping up a batch for your next party. Or pack them in pretty paper liners in to-go boxes as gifts. Makes 2 dozen Ingredients 3 cups premium semisweet or dark chocolate chips 1 (14-ounce) […] Read More

  • Dec 24 2014

  • Posted by: Candice

Roasted Brussels Sprouts!

Dijon Braised Brussels Sprouts

Candice’s dijon-braised brussels sprouts IF YOU HATED BRUSSELS SPROUTS AS a kid, it’s time to grow up and redis- cover this amazing food. This vegetable is packed with vitamins B1, B6, C, and K, as well as folate, fiber, and potassium. You’ll go crazy over these Dijon-braised sprouts and wonder why you waited so long […] Read More

  • Dec 24 2014

  • Posted by: Candice


Bosc Pears in Mulled Vino

Bosc Pears in Mulled Vino Serves 8 FWB Red Wine: Healthy heart and free radical fighter (always in moderation) I love Shiraz for poaching pears—it’s dry and not too sweet. The spices, citrus zest and sugar really make this a fantastic treat—it’s like the pears are taking a hot, sexy vino bath! When I can […] Read More

  • Dec 19 2014

  • Posted by: Candice


Whole Roasted Go-To Chicken

Dressed to kill with a garlic rub, stuffed with fresh aromatic herbs, this recipe is a knockout. Now you just need to worry about what to wear! Ingredients: Makes 6 servings Garlic butter: 3⁄4 garlic head, peeled 1⁄4 cup extra virgin olive oil 3 fresh thyme sprigs, stems discarded 1 tablespoon butter, softened 3⁄4 teaspoon […] Read More

  • Dec 16 2014

  • Posted by: Candice