Candice Kumai

Clean Avocado + Kale & Amaranth Bowl

If you want sparkling, gorgeous eyes and vibrant skin!? I’d dash to your local grocer, not the beauty supply store. No makeup, cream, or miracle salve will nourish those bright, beautiful eyes from the inside like the Vitamin A you’ll get from sweet potatoes or yams and crisp carrots. Plus the additional beta-carotene and lutein […] Read More

  • Clean Green Beauty

  • Apr 20 2015

  • Posted by: Candice

Acai Coconut Pineapple Smoothie Bowl! Photo: Candice Kumai

Acai Coconut Macadamia Smoothie Bowl

Aloha from this Hapa, smoothie-loving clean eating chef, Candice! It’s time for you to start spooning more smoothies! Below you’ll find my magical recipe for a simple and DELISH acai smoothie bowl! So get those Sambazon packs, your Vitamix and some delish, fresh toppings like, macadamia nuts, hemp seeds and fresh banana! You’ll LOVE the […] Read More

  • Clean Green Eats

  • Apr 16 2015

  • Posted by: Candice

Aloha Smoooothie! Pic: Evi Abeler

The Hawaiian Clean Green

After being totally inspired by my super ono, healthy & happy ohana in Hawaii, I wrote this delish and clean treat for you! This Hawaiian Clean Green smoothie will whisk you away to the islands! Think fresh pineapple, coconut milk, coconut and spirulina. Sounds like a healthy, fresh and “green” version of a Lava Flow! […] Read More

  • Clean Green Drinks

  • Apr 15 2015

  • Posted by: Candice

Delish Clean Marinara Sauce! Photo: Evi Abeler

Cut the Salt: Candice’s Clean Homemade Marinara Sauce

So this week I’ll be back on Dr. Oz chatting about a 3 Day Salt Flush: For dinner, I always opt to make my own dressings, marinades and sauces. Like this homemade marinara sauce with KALE, oregano and even balsamic vinegar. There’s really no need for salt, even with pasta! If you love topping your […] Read More

  • Clean Green Eats

  • Apr 9 2015

  • Posted by: Candice

MMM Homemade Granola!:)

Coconut Pumpkin Spiced Granola

Here’s my better-for-you version of g-free homemade granola! With the addition of pumpkin and spices like nutmeg, cinnamon, and organic vanilla this granola will become your new pick-me-up in the a.m. or for a weekend brunch! Enjoy and eat more real foods! Serves 6 Ingredients: 2 cups g-free rolled oats (like Bob’s Red Mill) ½ […] Read More

  • Clean Green Eats

  • Apr 7 2015

  • Posted by: Candice

Delish Super Almond Butter Smoothie! Photo: Evi Abeler

Cinnamon-Vanilla Almond Butter Smoothie

Beauty is an inside job. So be good to that gorgeous body and complexion of yours. With fresh ginger and spinach, superfood greens or spirulina, my homemade almond butter and the kitchen sink, you’ll love this gorgeous combo pre or post-workout. Pre-game (going out) or as a delish treat for the week! xx ck Serves […] Read More

  • Clean Green Drinks

  • Apr 6 2015

  • Posted by: Candice

Vegan Carrot Cake

Candice’s Vegan G-Free Carrot Pineapple Cake

Love delicious, sweet and super moist carrot cake!? This super amazing, g-free, vegan, dairy-free and naturally sweet version is perfect for an Easter treat this holiday! Be good to you and your loved ones! xxx Candice   Makes: One 8” or 9” round cake pans or two 6-7 inch round cake pans (pictured here) Serves […] Read More

  • Clean Green Eats

  • Apr 3 2015

  • Posted by: Candice

Roasted Brussels Sprouts!

Dijon Braised Brussels Sprouts

IF YOU HATED BRUSSELS SPROUTS AS a kid, it’s time to grow up and redis- cover this amazing food. This vegetable is packed with vitamins B1, B6, C, and K, as well as folate, fiber, and potassium. You’ll go crazy over these Dijon-braised sprouts and wonder why you waited so long to devour them! Makes […] Read More

  • Clean Green Eats

  • Apr 2 2015

  • Posted by: Candice


Homemade Cinnamon Vanilla Almond Butter

Once you make this simple homemade, delicious and nutritious nut butter, you’ll never go back to that super processed “peanut butter” again! Peace out processed p-butter, you’re so, like 1989. Be good to you and that gorge bod. xx Makes approx 1 1/2 cups yummy Homemade Almond Butter   3 cups raw, whole unroasted almonds ½ […] Read More

  • Clean Green Eats

  • Apr 1 2015

  • Posted by: Candice

Soup and Salad Combo

Miso Soup and Salad Combo

Miso Soup and Salad Combo Makes 4 servings Ingredients For the miso soup 4 cups water 3 tablespoons miso paste (see the sidebar, below) 1 cup firm tofu cubes (about 1/2 of a 14-ounce package) 5 scallions, trimmed and thinly sliced on a diagonal For the miso salad 2 tablespoons light mayonnaise 1 tablespoon miso […] Read More

  • Mar 31 2015

  • Posted by: Candice