Caesar Salad

The Clean Romaine Caesar Salad

May 20, 2015

The Skinny Caesar, for the sexy girl that loves all things deelish! xxo

Super Spaghetti Squash

Simple Roasted Spaghetti Squash

November 20, 2013

Back by popular demand, and for my big sis in London! Here you go, Jenni! When it comes to comfort food, regular spaghetti noodles are delicious and filling, but they’re not particularly healthy. Th...


3 Must Try Summer Superfoods

July 16, 2015

A clean, colorful diet that incorporates a variety of superfoods will keep you healthy, sexy and energized. Check out the video below for my top three summer superfoods for a smokin’ summer b...

Delish Roasted Spaghetti Squash!

Yummy Roasted Spaghetti Squash & Clean Kale Pesto

March 26, 2015

Everything you practice, eat and participate in now is cumulative. Are you taking the best care of you, right now? How do you want to look and feel in 5, 10 or 15 years? I know, I want to look and fee...

Bridesmaid Soup

Walnut Barley & Kale Soup

October 4, 2015

Stay slim, calm, and satisfied with this delicious fall-lovers soup! Feel free to swap the barley for quinoa or your favorite pasta! YUM! xx ck Makes 6 to 8 servings Ingredients: 1 cup pearl barley 1...

banana bread cookies yum yum

Candice’s Banana Bread Cookies

December 17, 2015

I’m totally bananas for these gooey, soft, and super tasty chocolate chip cookies. The bananas keep them soft and give them a nice potassium and B6 boost, while the oats add all that fiber goodness....


Chipotle Salmon Burger

July 2, 2016

This delicious omega-3, brain-boosting salmon burger is the tastiest way to have it all. Made from simple canned salmon (nothing fancy!), this is a budget-friendly way to enjoy all of the nutritional ...

036_Avocado Grapefruit Salad

Avocado & Grapefruit Salad

June 6, 2016

Treat yourself this weekend to a fresh and healthy salad! With the rich, creamy consistency of avocados (the most perfect fruit ever, in my California-girl opinion!) cut by grapefruit! It’s an u...


Pumpkin Spiced Pancakes with Apple Butter

October 10, 2015

These pancakes capture the essence of fall. The pumpkin purée and applesauce work together to create tons of moisture and richness for fluffy, yummy pancakes. To make my apple butter, all you need is...


Bosc Pears in Spiced Vino

December 15, 2015

FWB Red Wine: Healthy heart and free radical fighter (always in moderation) I love Shiraz for poaching pears—it’s dry and not too sweet. The spices, citrus zest and sugar really make this a fantas...