Food that fights the bad shit.

Mega Immunity Boosting Foods

  • Sweat and Wellness

  • Mar 29 2013

  • Posted by: Candice

Don’t fall into the ploy that over-the-counter meds and drugs are the only way to get out of your sick rut? I mean if you just ate well, got off of the diet soda, salty chips and sugary candy/cookie processed food diet, you may feel (and look) like a million bucks. It’s CLEARLY NOT rocket science friends! So get with it. Be cool. Eat well, be well, live well. xxck

FOODS WITH BENEFITS (FWBs)

GARLIC: ANTIBACTERIAL PROPERTIES, MEGA SUPERFOOD WITH HEALTH BENNIES OUT THE WAZOO.
LEMON: VITAMIN C PACKED, ANTIVIRAL PROPERTIES TO STRENGTHEN YOUR WHITE BLOOD CELLS.
ONIONS: PACKED WITH ANTIOXIDANTS THAT FIGHT FREE RADICALS
ARUGULA: VITAMIN C PACKED
GET-WITH-IT.

Roasted Garlic + Lemon Flatbreads

Serves 8, appetizer portions

Preheat oven to 350°F

1. Cut a whole garlic clove in half. Wrap garlic in foil, with 1 tablespoon of olive oil, and roast for approximately an hour and a half.
Ingredients

• 1 store-bought pizza dough
• 3 tablespoons extra-virgin olive oil, divided
• 1 head of garlic, roasted
• ¼ fresh lemon, cut into thin slices
• ¼ medium red onion, halved and thinly sliced
• ½ cup arugula
• ½ cup fresh goat cheese (Chevre)

Directions
1. Preheat oven to 350°F
2. Wrap garlic in foil, with 1 tablespoon of olive oil, and roast for
approximately an hour and a half
3. Toss lemon slices in olive oil, and arrange in a single layer on a sheet
pan. Bake until the rinds are soft, and begin to brown
4. Roll out pizza dough, on a floured surface, to a thickness of 1/2 inch.
Brush the dough with 2 tablespoons of olive oil, and sprinkle with salt.
Bake for 5-7 minutes. Remove the crust from the oven. and use the back of a spoon to spread a thick layer of roasted garlic over the surface
5. Spread the lemon, red onion, arugula, and goat cheese over the crust
6. Bake for 12-15 minutes, until the crust is golden, and the greens are
slightly wilted.

Yummy Roasted Rosemary Red Potatoes

Roasted Rosemary Potatoes

December 21, 2015

This delicious one pan roasted recipe contains fresh rosemary and garlic + finished with Greek yogurt and hemp seeds. This perfect side-dish or full-meal bowl may be my favorite of all this season. Pa...


Soup and Salad Combo

Clean Miso Soup & Salad Combo

February 8, 2016

This delicious pairing of miso soup and salad is perfect for a meatless monday inspired lunch! + It’s super easy to pack up as a healthy, fermented bento-on-the-go lunch if you’d prefer! J...


Acai Coconut Pineapple Smoothie Bowl! Photo: Candice Kumai

Acai Coconut Macadamia Smoothie Bowl

April 16, 2015

Aloha from this Hapa, smoothie-loving clean eating chef, Candice! It’s time for you to start spooning more smoothies! Below you’ll find my magical recipe for a simple and DELISH acai smoot...


Screen Shot 2014-06-24 at 7.16.12 PM

Miracles Now: Candice and Gabrielle

June 24, 2014

Candice sits down to chat with Gabrielle Bernstein, the author of Miracles Now, a beautiful and inspirational book that recently hit the shelves. Gabrielle has handpicked her 108 favorite tools and le...


IMG_9805

Candice’s Dark Chocolate Peppermint Bark

December 10, 2015

Serves 12 Ingredients: 2 (12 oz) bags dark high-quality chocolate chips 2 (12 oz) bags white chocolate chips 1 teaspoon peppermint extract 3-5 candy canes, smashed up in a large re-sealable freezer ...


Evi-Abeler-Photography_CK-ginger_carrotIMG_9301.CR2

The Carrot Ginger

March 30, 2016

If you love carrot-ginger soup, you will love this delicious combination of sweet and hot! Enjoy this juice alongside a healthy breakfast or with a satisfying Clean green dinner. you’re gorgeous, yo...


46.  LInguini_ClamSauce 1833

Clams in White Wine Sauce & Buttered Linguine

June 13, 2016

This slightly spicy take on the classic linguine and clams is hearty but won’t weigh you down. Once you see how simple it is to sauté, boil, and strain, you’ll come back to this recipe as a ho...


Arugulalala!

My Favorite Arugula Salad

October 3, 2010

Whateverrrr Iceberg, you're so last year's news... And you're dull, boring and literally diluted. Move over because my sexy leafy greens are taking over the inventory at most with-it grocery store...


A Perfectly Delish Cheese Board

March 18, 2015

With all things in moderation & winter still upon us, why not opt for a night-in this weekend with wine spritzers, delish fruit, g-free toasts and some decadent, and delicious cheeses! Here’...


Sliders

Candice’s Juicy Mini Bison Sliders

July 1, 2015

Protein-packed, grass-fed bison is even leaner than 90 percent lean beef, making it a great healthy burger option. Bison also packs more flavor than beef, and with the addition of sautéed onions and ...



comments powered by Disqus
×