Don’t fall into the ploy that over-the-counter meds and drugs are the only way to get out of your sick rut! I mean if you just ate well, got off of the diet soda, salty chips and sugary candy/cookie processed food diet, you may feel (and look) like a million bucks. It’s CLEARLY NOT rocket science friends! So get with it. Be cool. Eat well, be well, live well. xxck
FOODS WITH BENEFITS (FWBs)
GARLIC: ANTIBACTERIAL PROPERTIES, MEGA SUPERFOOD WITH HEALTH BENNIES OUT THE WAZOO.
LEMON: VITAMIN C PACKED, ANTIVIRAL PROPERTIES TO STRENGTHEN YOUR WHITE BLOOD CELLS.
ONIONS: PACKED WITH ANTIOXIDANTS THAT FIGHT FREE RADICALS
ARUGULA: VITAMIN C PACKED
Roasted Garlic + Lemon Flatbreads
Serves 8, appetizer portions
Preheat oven to 350°F
1. Cut a whole garlic clove in half. Wrap garlic in foil, with 1 tablespoon of olive oil, and roast for approximately an hour and a half.
• 1 store-bought pizza dough
• 3 tablespoons extra-virgin olive oil, divided
• 1 head of garlic, roasted
• ¼ fresh lemon, cut into thin slices
• ¼ medium red onion, halved and thinly sliced
• ½ cup arugula
• ½ cup fresh goat cheese (Chevre)
1. Preheat oven to 350°F
2. Wrap garlic in foil, with 1 tablespoon of olive oil, and roast for
approximately an hour and a half
3. Toss lemon slices in olive oil, and arrange in a single layer on a sheet
pan. Bake until the rinds are soft, and begin to brown
4. Roll out pizza dough, on a floured surface, to a thickness of 1/2 inch.
Brush the dough with 2 tablespoons of olive oil, and sprinkle with salt.
Bake for 5-7 minutes. Remove the crust from the oven. and use the back of a spoon to spread a thick layer of roasted garlic over the surface
5. Spread the lemon, red onion, arugula, and goat cheese over the crust
6. Bake for 12-15 minutes, until the crust is golden, and the greens are
There’s just something so comforting about fresh summer peach cobbler! Combine the tartness of fresh peaches and the nutritional goodness from the organic oats, and you can’t go wrong. With ...
In need of a Delish + Clean 4th of July Recip!? You’ll love my red, white and blue love for this weekend! Muah! Red White & Blue Salad Kale, Strawberries, Blueberries and Feta with Tahini Dr...
These delicious classic sweet potato fries are filled with vitamin A, beta-carotene, and filling fiber. YUM. share with a friend and serve with some homemade curry ketchup from my new book, Clean Gree...
This low sugar, gluten-free & delish coffee cake is the perfect treat to enjoy and share all week long! Or try for an am bite to-go for work in the am, you lovely ladies, you, guilt-free and fabul...
This absolutely delicious recipe was developed for my crew with our beloved California in mind. With cinnamon, maca root, and almond butter, this creamy and satisfying smoothie will give you happy ene...
One of my favorite ways to detox, this Blueberry Detox Blend will get you back to YOU again. I whip up this mix for a quick lunch when heading out the door to meetings or just before a workout. Trust ...
This super hearty, spicy & surprisingly meatless chili is perfect for a #MeatlessMonday dinner night-in. With the addition of quinoa, this simple one-pot meal is packed with plant-based protein! ...
Summer means sweet tea and cocktails on a porch, in my opinion! So I combined both of them, and bring to you a fabulous cocktail with a kicky and natural punch by adding Belvedere Peach Nectar Vodka! ...
Growing up, my family’s lifestyle was always to achieve health and wellness by eating whole foods. That’s why my favorite recipes make the most of these ‘power foods,’ like almonds and avocado...
If you love clean green eating, and my aloha life, here’s the perfect salad to keep you smiling from the inside-out! Recipes from a Hapa girl xx ck Serves 4 For the salad 1 cup fresh green beans...
Yes! I want to improve my life with with clean green recipes & lifestyle tips from Candice starting now!×