oat me baby. Gone bananas!

Gone Bananas Rolled Oats

  • Foods with Benefits

  • Dec 6 2011

  • Posted by: Candice

Good morning sunshine! You know, organic rolled oats are a superior way to reclaim your health in the am. With cholesterol fighting properties, soluble fiber, protein, iron and a whole other lineup of benefits? Try my fave organic kind: Country Choice Organic Oats. And of course here’s my favorite way to enjoy oats in the am… my gone bananas rolled oats.

1 Cup rolled oats, slow cooked with water (saves calories! duh?)

2- Organic brown sugar, or agave syrup

3-  1 banana thinly sliced on the bias

4- 1-2 Tablespoons Pure Dark Chocolate broken into small pieces

To cook!

1- Cook organic rolled oats as followed on the canister. Place into a bowl + top off with banana slices, dark brown sugar or agave, dark chocolate and nuts if desired. And that’s about it… last step? Enjoy like you’ve never gone so bananas over oats. Word up. xx ♥ck

Candice's Delish Banana S'mores!

Grilled Banana S’mores

March 22, 2016

Feel like a little kid again by getting your hands all messy digging into your next obsession. This is a delicious and incredible treat for all to love! It’s so simple that kids can make these on t...


Sweet Potato Burger

Sweet Potato Avocado Burger

September 4, 2015

This California-style burger was tested numerous times to perfect and ensure that the patties are crisp, firm, tasty and delicious. The combination of rolled oats, raw walnuts, chia seeds, and flaxsee...


Grilled Nectarine Salad

Grilled Nectarine Salad with Blue Cheese Crumbles

June 2, 2015

Whenever I fall into a salad rut, I grill some fruit, drop it on top of the greens, and just like that, my salad goes from tired to amazing! Try swapping out your tomatoes or cucumbers for some nectar...


Roasted Corn and Heirloom Tomato Salad

Roasted Corn and Heirloom Tomato Salad

July 28, 2016

There is something nostalgic about roasted corn. Whether you grew up going to beach BBQs or picking it fresh from the farm, corn on the cob is a sweet and filling treat. In this recipe, the kernels ar...


Berry Quinoa Bowl

Fresh Berry Quinoa Bowl with Coconut Cream and Almonds

July 3, 2016

Love fresh berries with cereal or oats in the am? Here’s your new favorite protein fix + amino acids+ antioxidants in the am. You’ll love the way this decadent pairing of sweet, tart, good-fat and...


Candice's YUMMY HUMMUS! xxx

Candice’s Spicy Cashew Hummus

February 4, 2016

I love my creamy, fiber-filled hummus and crudités for every party imaginable! Now that football season is back, I highly recommend whipping up a batch of my Spicy Cashew Hummus for your group, and l...


051A_Guacamole

Clean Green Guacamole and Homemade Chili-Lime Chips

May 27, 2016

Delicious, ripe, creamy, green, heart-healthy avocados—nature’s perfect food— just got a little more delicious with the pairing of home-baked tortilla chips. With the sneaky addition of arugula ...


IMG_1501

Candice Kumai on Tastemade Livestream!

June 29, 2016

Wassup friends! I hope y’all got to check out Tastemade Nourish’s Facebook page for my livestream where I showed you all how to create delish Kale Fried Rice and my mom’s Tori No Ka...


Delish Chocolate Chip Banana Cookies! xx

CK Favorite: Banana Oatmeal Chocolate Chip Cookies

May 19, 2016

Wassup cookie monsters! What better excuse than to whip up a batch of my  most popular recipe (beside’s my Mom’s Gyoza, of course!) my famous Banana Oatmeal Chocolate Chip Cookies — go...


Pasta with watercress

Pesto, Pea & Watercress Bowl

March 16, 2016

So simple, so fresh and so clean. This pasta fave of mine is a “throw together and serve” recipe that you will die over – both the taste and the ease! Super for after a long day at w...



comments powered by Disqus
×