oat me baby. Gone bananas!

Gone Bananas Rolled Oats

  • Foods with Benefits

  • Dec 6 2011

  • Posted by: Candice

Good morning sunshine! You know, organic rolled oats are a superior way to reclaim your health in the am. With cholesterol fighting properties, soluble fiber, protein, iron and a whole other lineup of benefits? Try my fave organic kind: Country Choice Organic Oats. And of course here’s my favorite way to enjoy oats in the am… my gone bananas rolled oats.

1 Cup rolled oats, slow cooked with water (saves calories! duh?)

2- Organic brown sugar, or agave syrup

3-  1 banana thinly sliced on the bias

4- 1-2 Tablespoons Pure Dark Chocolate broken into small pieces

To cook!

1- Cook organic rolled oats as followed on the canister. Place into a bowl + top off with banana slices, dark brown sugar or agave, dark chocolate and nuts if desired. And that’s about it… last step? Enjoy like you’ve never gone so bananas over oats. Word up. xx ♥ck

55.  Peach_Cobbler 2085

Sweet Peach Cobbler

May 29, 2016

There’s just something so comforting about fresh summer peach cobbler! Combine the tartness of fresh peaches and the nutritional goodness from the organic oats, and you can’t go wrong. With ...


4th of July

4th of July Special + Delish Recipe!

July 1, 2016

In need of a Delish + Clean 4th of July Recip!? You’ll love my red, white and blue love for this weekend! Muah! Red White & Blue Salad Kale, Strawberries, Blueberries and Feta with Tahini Dr...


050_Yam Fries

Candice’s Delish Sweet Potato Fries!

July 2, 2016

These delicious classic sweet potato fries are filled with vitamin A, beta-carotene, and filling fiber. YUM. share with a friend and serve with some homemade curry ketchup from my new book, Clean Gree...


Image: Lauren Volo

Blueberry + Oatmeal Crumble Cake

July 13, 2016

This low sugar, gluten-free & delish coffee cake is the perfect treat to enjoy and share all week long! Or try for an am bite to-go for work in the am, you lovely ladies, you, guilt-free and fabul...


Cinnamon-Almond Horchata

The Cinnamon-Almond Horchata

October 6, 2015

This absolutely delicious recipe was developed for my crew with our beloved California in mind. With cinnamon, maca root, and almond butter, this creamy and satisfying smoothie will give you happy ene...


blueberry detox blend :)

The Blueberry Detox Blend

January 4, 2016

One of my favorite ways to detox, this Blueberry Detox Blend will get you back to YOU again. I whip up this mix for a quick lunch when heading out the door to meetings or just before a workout. Trust ...


Chili

Hearty Vegan Quinoa + Black Bean Chili

April 4, 2016

This super hearty, spicy & surprisingly meatless chili is perfect for a #MeatlessMonday dinner night-in. With the addition of quinoa, this simple one-pot meal is packed with plant-based protein! ...


Relish Pancakes + Sweet Tea!! :)

Sweet Peach Basil Tea Cocktail

June 18, 2016

Summer means sweet tea and cocktails on a porch, in my opinion! So I combined both of them, and bring to you a fabulous cocktail with a kicky and natural punch by adding Belvedere Peach Nectar Vodka! ...


grocery

Clean Green Your Whole Pantry! Shopping Hacks

July 20, 2015

Growing up, my family’s lifestyle was always to achieve health and wellness by eating whole foods. That’s why my favorite recipes make the most of these ‘power foods,’ like almonds and avocado...


Clean Green and Fabulous: Photo: Candice Kumai

Candice’s Clean Green Seared Tuna Nicoise Bowl

April 23, 2015

If you love clean green eating, and my aloha life, here’s the perfect salad to keep you smiling from the inside-out! Recipes from a Hapa girl xx ck Serves 4 For the salad 1 cup fresh green beans...



comments powered by Disqus
×