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Freekeh Avocado & Roma Tomato Salad

Freekeh Avocado & Roma Tomato Salad

March 29, 2015

Simplicity is beautiful and clean. There is no better feeling than to nourish thy body with real, clean and fresh greens and ingredients that make you feel (and look!) your very best! Try this salad for a perfect cleansing lunch idea or to-go for wor…

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The Berry Immunity Booster Smoothie

The Berry Immunity Booster Smoothie

March 28, 2015

You know, if beauty starts from the inside out, this is the perfect beverage for you to enjoy when you need to boost your immunity and your beauty regime. Honey, less wrinkles and less colds. You’re looking berry gorgeous! Serves 3 1½ cups  water…

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Yummy Roasted Spaghetti Squash & Clean Kale Pesto

Yummy Roasted Spaghetti Squash & Clean Kale Pesto

March 26, 2015

Everything you practice, eat and participate in now is cumulative. Are you taking the best care of you, now? How do you want to look and feel in 5, 10 or 15 years? I know, I want to look and feel amazing! I’m here to help you, too with all thin…

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Delish Fish Tacos, California Style!

Delish Fish Tacos, California Style!

March 25, 2015

Fish Tacos with Tequila-Lime Sauce and Pickled Slaw Serves 6 My many surfing trips to Mexico have all had one thing in common (well, besides surfing!): super yummy fish tacos. Grill them on the barbie if the weather allows; if not, use a grill pan, i…

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The Raspberry Beauty Smoothie

The Raspberry Beauty Smoothie

March 24, 2015

Love your beautiful skin, love your girlfriends, and love spa days? Combine all three for a spa cuisine weekend with the girls. Prepare some delicious treats, decorate with some gorgeous floral arrangements, and blend up some goodness. All the …

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Low-Sugar G-Free Blueberry Lime Coffee Cake!

Low-Sugar G-Free Blueberry Lime Coffee Cake!

March 23, 2015

This low sugar, gluten-free & delish coffee cake is the perfect treat to enjoy and share all week long! Or try for an am bite to-go for work in the am, you lovely ladies, you, guilt-free and fabulous. Enjoy and love xx ck Makes 16 servings for …

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Five Feel-Good Ways Break a Sweat Without Breaking the Bank

Five Feel-Good Ways Break a Sweat Without Breaking the Bank

March 20, 2015

It’s just about spring, our days are finally starting to light up earlier and stay glowing for longer.  As we start to warm up again that means getting ready to shed some layers, wear some haute Carbon38 gear and take advantage of the fabulous…

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The Blueberry Protein Power 'Shake'

The Blueberry Protein Power 'Shake'

March 19, 2015

Need a little lean “boost” for that developing six-pack? Try this blueberry Protein Power ‘Shake’ (I prefer mine with pea protein). It will have you doing lean-protein backflips in no time. Ingredients: 2 cups unsweetened almond…

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Cleansing Carrot Ginger Soup

Cleansing Carrot Ginger Soup

March 18, 2015

With the natural sweetness of delicious carrots and the hot spice and detoxifying properties of freshly grated ginger, this superfood super-simple soup will help you feel great. Ingredients: 1 tablespoon extra-virgin olive oil 1  yellow onion,…

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Clean Homemade Marinara Sauce

Clean Homemade Marinara Sauce

March 18, 2015

Photo: Evi Abeler Who needs jarred marinara sauce, when you can eat clean & low-sugar at home. This simple, classic recipe will quickly become your go-to-sauce. Perfect for when you need a comforting meal at home, plus it pairs perfectly wit…

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